Over 2000 electronic books to read online or download to your PC, Kindle, Android, iPad, iPhone and any electronic book reader
Find an eBook by title or author...

 Electronic books  Miscellaneous 

45 Fantastic Ways to Burn Calories
eBook Edition: 2010
This book contains 45 Fantastic Ways to Burn Calories.

eBook Contents

Introduction – Great Substitutes for butter or margarine – How to reduce the fat in cheese – What you can do with water to suppress appetite – Smoking and drinking make you fatter – The truth about reduce fat claims – How to eat fast food and still lose weight – How to order when eating out – How to spice out and burn calories – Why a veggie sandwich may not be the best choice – The truth about negative calorie foods – Using thermogenic foods to burn more calories – Foods that fight abdominal fat – Eating to heal tour metabolism – The facts about fasting – The dangers of trans fats – Enjoy snack under  a 100 calories a piece – Savor desserts under 200 calories each  - Fill up on low glycemic  fruits – How “diet foods” make you fat – Dieting during the holidays – How to control yourself on a buffet – Low carb vs low fat: which is bets – Why min meals rev your metabolism – The fat burning powers of protein – The best diet plan in the world – Drinking ice water to burn calories – Exercises that burn the most calorie per hour – How to walk/run your way weight loss  - Start your day with yoga – Using  muscle confusion to burn maximum calories – The best exercises for arms – The best exercises for legs – Sculpt you ABS to burn more calories – Exercising with kinds underfoot – Burn more calories while you run errands – Calculate your BMR – Find your target heart rate – Burn calories while you work – Burn calories in your garden – Fun aerobic exercises that won’t bore you -  Fat – Burning green tea – Ginger – The best vitamins for fat burning – Carb & Cortisol blockers – What about ephedra? – Bonus tip

eBook License: Copyrighted (Personal Use Only from America Free Books)

Free PDF eBook - 1.22 Mb - 28 Pages
0.00 (0 Votes)
Comments (0)Add Comment

Write comment