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URL :  Concepts of Fitness and Wellness - Textbook
Author : Various Authors
Detail : 2018 | PDF | 2.34 Mb | 142 pages

eBook License: Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International

As most college students do, you have probably set goals. Obviously, your individual goals differ from those of your fellow classmates, but everyone’s goals share one common attribute: their intention to improve individual wellbeing. However, there are as many ideas about how to do that as there are individuals.

In fact, the study of wellness incorporates all aspects of life. Achieving overall wellness means living actively and fully. People in this state exude confidence, optimism, and self-efficacy; they have the energy reserves to do what needs to be done today and to plan for a better tomorrow. (From Author)

eBook Contents


Healthy Behaviors - Fitness Principles - Cardiorespiratory Fitness - Muscular Fitness – Flexibility - Body Composition – Nutrition - Weight Management – Stress - Cardiovascular Disease – Cancer - Substance Use and Abuse - Sexually Transmitted Infections
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