eBook Edition: 2016

Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. (From Author)

eBook Contents

What’s the Bottom Line? – What Is Meditation? - What the Science Says About the Effectiveness of Meditation - Meditation and the Brain - What the Science Says About Safety and Side Effects of Meditation - NCCIH-Funded Research - More to Consider

eBook License: Copyright from National Center for Complementary and Integrative Health

Available in PDF format – 8 pages – 216 Kb

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