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URL :  Mindfulness-Based Stress Reduction - Authorized Curriculum Guide
Author : Jon Kabat-Zinn and other contributors
Detail : eBook Edition: 2017

As the place of origin of Mindfulness-Based Stress Reduction (MBSR), the University of Massachusetts Center for Mindfulness has, since 1979, conceptualized, developed, implemented and researched MBSR in the form of an 8-week, 10-session course comprised of 31 hours of direct instruction.

This 2017 version of MBSR Curriculum Guide is based upon our cumulative experience totaling more than one million hours of clinical care, more than 24,000 MBSR program completers, referred by more than 7,000 physicians, hundreds of other health care professionals, and through self-referral.In our view, maintaining the fidelity and integrity of MBSR as detailed in this Curriculum Guide will help insure the clinical efficacy, scientific validity, and educational rigor of this approach.

Adherence to the theoretical constructs and core elements of MBSR as described in this Curriculum Guide are based upon clinical experience and scientific investigations. As these investigations proceed and new discoveries are made, we welcome and are prepared to alter the MBSR curriculum. (From Author)

eBook Contents

Prologue - MBSR Course Overview - Orientation Session Overview - Orientation Session Logistical Details - Class One - Class Two - Class Three - Class Four - Class Five - Class Six - All Day Class - Class Seven - Class Eight - Notes on the Curriculum

eBook License: Copyrighted from The University of Massachusetts Medical School

Free PDF eBook – 1.0 Mb – 65 Pages
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