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URL :  Mindfulness: The Path to the Deathless
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Author : Ajahn Sumedho
Detail : 2012 | PDF | 960 Kb | 108 pages

Also Available in ePub and Kindle formats

eBook License: Creative Commons Attribution-NonCommercial-NoDerivs3.0 Unported License

Mindfulness – Path to the Deathless is a collection of talks by Ajahn Sumedho gathered together and published in the 1980s in order to present his teachings on meditation practice. This book provides clear guidance on meditation and making one's life a practice of the Buddha's Way. (From Author)

eBook Contents

Introduction - What is meditation? - Whatching the Breath - The Mantra Buddho - Effort and Relaxation - Walking Mindfully - Kindness - Mindfulness of the Ordinary - Listening to Thought - The Hindrances and their Cessation - Emptiness and Form - Inner Vigilance
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