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URL :  Recipes for Healthy Kids
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Author : Various Authors
Detail : 2017 | PDF | 32.4 Mb | 88 pages

eBook License: Public Access from https://www.fns.usda.gov

The recipes in the cookbook feature foods both children and adults should consume more of: dark green and orange vegetables, dry beans and peas, and whole grains. All of these healthy recipes are low in total fat, saturated fat, sugar and sodium. With fun names like Porcupine Sliders, Smokin' Powerhouse Chili, and Squish Squash Lasagna, these kid-tested, kid-approved recipes are sure to please children and be an instant hit! (From Author)

eBook Contents


Whole Grains - Dark Green and Orange Vegetables - Dry Beans and Peas - Chic' Penne - Mediterranean Quinoa Salad - Aztec Grain Salad - Chicken Alfredo with a Twist -Chicken Curry Casserole - Oodles of Noodles - Peppy Quinoa – Rainbow Rice Stir-Fried Green Rice, Eggs, and Ham (Turkey Ham) – Stir-Fry Fajita Chicken, Squash, and Corn - Bok Choy Wrappers - Crunchy Hawaiian Chicken Wrap - Harvest Delight -Roasted Fish Crispy Slaw Wrap - Smokin' Powerhouse Chili - Squish Squash Lasagna - Sweet Potato and Black Bean Stew - Lentils of the Southwest - Confetti Soup - Eagle Pizza - Fiesta Mexican Lasagna Fiesta Wrap - Harvest Stew Purple Power Bean Wrap - Spanish Chickpea Stew - Vegetable Chili Boat
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