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The Beginner's Guide to Yoga and Meditation
Rene Dillon

Yoga Meditation Guide


eBook content

Introduction - What is yoga - Why do Yoga? -Types of yoga - Getting Ready - Beginning yourworkout - Meditation - Desktop yoga - Yoga for headaches - yoga for menstrual cramps - yoga for depression - Conclusion

eBook License: Copyrighted (Free access online)
2008, Rene Dillon, http://www.angelmessenger.net

Free PDF eBook - 322 Kb - 50 pages