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URL :  Weight Loss Bible
Author : Rod Ferris
Detail : eBook Edition: 2008
 
In this free ebook we have broken down the main steps to lose weight and keep it off for the rest of your life.

There are several tools you need to lose weight. Number one is the knowledge, number two is the right tools. We have given you the knowledge and the tools, all you need to bring is the motivation and your reading glasses. (From Author)

eBook Contents


How to use this book - The benefits of losing weight - Spot reduction - How much weight should I lose? - Calculate your daily caloric intake to reach your goal - Par-Q - Self contract - Exercise goals sheet - Frequently asked questions about weight loss - 6 nutritional steps to weight loss success - Recovery drinks - Supplements - Metabolism boosting meal plan - Grocery list to purchase - The ultimate weight loss workout plan - HIIT: High Intensity Interval Training and weight loss - Track your progress - 71 weight loss tips - Other weight loss products

eBook License
: Copyrighted (Personal Use Only from MyFit)

Free PDF eBook - 954 Kb - 24 Pages
 
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